Introductory Workshop

Welcome! Are you ready to embark on a journey to rediscover yourself? We've prepared these videos as a taster, for you to get a feel of who we are and what we do. Feel free to bookmark this page and come back as often as you like.

Scroll down and you will find three videos, please allow just over an hour for the full workshop or less if you just want to experience a part of it and then come back later. The full workshop will allow you to activate and understand the parasympathetic nervous system and the role of the vagus nerve.

Breathing Awareness

The breath of life is an ever flowing river, in and out, out and in. How often are we really aware of its movement? The modern tendency, when we are busy and distracted in the outer world is to breath shallow, fast breaths. By turning our awareness to the breath Amanda shows us how we can reduce stress and feel more at ease, at any time of the day. We only have to remember to breath consciously. 

Vagus Nerve - Self Massage

We continue our journey deep into the belly. Home to all our delicate internal organs and centre of our chi (life force energy). In this video we will power up this area, release some tension and recharge our inner battery!

Let's talk

Click on the button below to schedule a comitment free conversation: to get to know each other and find out if we are the right people to support you on your journey back to innersense. 
schedule a call
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