And a healthy mind is a healthy body, both are intimately connected, what you think you feel, and what you feel affects how you think, thus there is a feedback loop between mind & body.
A healthy fascia facilitates movement, allowing the parts of the body to move freely and unimpaired, yet it is all too easy if you work at a desk and spend a lot of time sitting that the fascia becomes stiff as it adapts to support the position, so try to keep moving, even when sitting you can rock your spine to the front and the back and round to each side. you can shake your hips and wiggle your toes, just because the mind is engaged in work does not mean that the body has to inactive and sleepy. Repetitive actions such as physical work, typing, even playing sports like golf can wear down the tissues, causing inflammation or tears in the fascia. If your joints to become inflamed they will feel tender and sore and take away the pleasure in the activities you enjoy.
When the fascia becomes knotted, twisted or locked, a typical "modern solution" would be to “yoga is out” but stretching can actually make things worse, imagine a rope with a loose knot in it, what happens if you pull on both ends? First you must pick at it, push it, wriggle it and unravel the fibres before you can undo the knot.
Innersense offers you a unique programme combing body work with self-care training, to get you started and empower you to continue feeling better and better.