IF YOU DON'T WHO WILL

Self-Care

By observing nature we can reconnect with our true nature, many of the exercises in yoga and chi gong are inspired by and named after animals mimicking their movements. By reconnecting with nature we care for ourselves, so go ahead give yourself some love. 
ONLINE VIDEO COURSE

Coming Soon

2020 Was always going to be a year of change for me. I sold my previous restaurant business to make space in my live to commit 100% to wellness after what seems like a life time of preparation. However as for all of us 2020 was a year to let go of plans, adapt to the new normal and reinvent oneself or even reinvent the wheel. I am currently developing an online course, recording videos to teach what I have learnt about self care and share how learning massage has helped to transform my life from the inside out. If you are interested please feel free to get in touch and I'll let you know when it's ready.

So how can you give a massage online?

The answer is of course, you can't. So many professions are now going online, doctors, yoga teachers, even schools and Universities, but massage relies on close physical contact, on the warmth of the practitioners hands, the sensitivity to the tensions of the body to find the right way to touch in this moment. But then I realised after all my classes I would practice the new techniques on myself, it also gives you the advantage on connecting the two sides of touch, to develop the sense of touch and being touched. Just like when you do your Reiki 1 it takes time and a regular daily self treatment practice to open up yourself to let the healing energy flow.
I can teach you how to touch, how to apply various fundamental principles such as: a rocking rhythm to loosen up connective tissue, body weight dynamics to direct the force on gravity and create pressure so you don't damage the tendons on your fingers and thumbs, how to untie the knots in your muscles using pressure points, how to find the sweet spot, how to listen to your fascia and unravel the tissues of your body. After all the body we live in is our house, but unlike bricks and mortar it is dynamic, alive, so we can make it more flexible, looser and lighter. 
MAKE A FRESH START

Learn Self Massage Online

It isn't always easy to go out and get help, I understand life is stressful, there's so much to do so little time, every day we ask so much of ourselves, to achieve this, to get that done, so why not give something back, invest in yourself, make yourself your new project!

Why Suffer Unnecessarily?

Many of the complaints we put up with can be treated in the comfort of your own home. If you put in the time to learn a few simple techniques you can heal yourself of: stiff neck, carpel tunnel syndrome, sore knees, tight muscles, lower back pain self massage is also very effective relieving stress and improves sleep.

One on One

I am available for personalised self massage training sessions
CONNECT

The Story of the Golden Buddha

A long time ago the Burmese invaded Thailand, burning all Buddhist relics in their path. In one temple with a particularly beautiful golden Buddha, the monks hastily encased the statue with mortar to look like stone. When the army arrived they saw nothing of value and went on their way. Many years passed under Burmese occupation, until none lived who remembered the tale, the villages kept going to the temple yet all believed what their eyes told them, that there was a simple stone statue of the Buddha. Then one day a young boy sat down in quiet contemplation when a chunk of rock fell off and he glimpsed the glimmering gold beneath. With the help of the other monks they removed the outer layers to reveal the statue's true nature.
We too have build a protective outer layer covering up our sensitive inner nature, a wall that stops us from being harmed. Our work then on this spiritual path is to release our blockages, to resensitise ourselves, to come home, back to our innersense and rediscover our true natue.