EXPERIENCE

The Transformative Power of Touch

WELCOME TO INNERSENSE
Dedicate some time to yourself!
May this moment be a turning point in your life. If you've touched rock bottom then the only way is up! Or maybe you are already feeling ok and would love to feel great! Wherever you are in life, transformation is possible, things can always get better.

The body has a memory, everything we do, think and feel affects the body, conversely everything you do to the body affects the way you think and feel!! This is the essence of mind / body medicine and a key principle of energy healing - everything is connected.

Transformational bodywork treatments are available in the Sotogrande area and online consultations are also possible anywhere in the world. Everybody is different, every treatment is unique. Yet all arrive at a same point of deep relaxation and connect you to your Innersense.
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Looking after yourself

Did you know that in ancient China people would pay their doctor to keep them healthy? It was his job to keep their energies (yin & yang) balanced, to keep their chi flowing. If they fell ill the doctor obviously had not done his job well so they would stop paying him until they got better. Today we live in an upside down world! 

Of course you cannot just pay someone else to do the job for you, your health is your responsibility. The better you look after yourself, the better you feel, the better life becomes!
"Health is a relationship between you and your body"
The world is changing rapidly. More and more people are taking up yoga, tai chi, chi kung and meditation. These non-impact, non-competitive, forms of exercise boost your vital energy and promote health. They also bring you mental clarity and emotional calm.
HOW CONNECTED DO YOU FEEL

To your energy?

The energy of life is known to all cultures as: reiki, prana, chi, mana, élan vital. So why with our advanced modern world do we know so little of how to live in balance with life. Children have endless amounts of vitality however stress, toxins, overwork, not giving yourself time to rest and recharge - over time - deplete your energy levels. 

Fortunately you can recover, our nature is regenerative. Bodywork, movement therapy and self care exercises can raise your energy levels. Mindset coaching and somatic work can release mental blocks so you feel more at ease.

Connecting with your Innersense, can help you to feel more alive and connect to the ocean of being inside and around you.
"The most beautiful thing we can experience is the mysterious. It is the source of all true art and science."
Albert Einstein
“Man, because he sacrifices his health in order to make money, then he sacrifices money to recuperate his health.”
The Dalai Lama

The Truth is

You are already a perfect version of yourself, the only you there will ever be.
All you will ever need is already inside you.
The Buddha once said you are riding an Ox and searching for an Ox!
You have a choice in each and every moment,
To awaken from this dream.
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