As a manual therapist, Adam is inspired by Eastern methods that work with the energy of life, vitality or chi. In his early 20s he learnt Reiki, but felt it lacked the element of touch, so he went on to study Thai Massage, which balances chi in the physical body and improves mobility. However, he also believes that the West also has great insights into how to release tensions, probably because we are more stressed in this day and age. To that end he has studied osteopathic soft tissue release techniques, as well as craniosacral and visceral therapy.

Mindfulness is a practice to connect to our inner awareness, by focusing on the sensations we are feeling in the present moment. In the act of becoming aware of what we are holding onto, things begin to change. Adam has created Innersense, where mindfulness meets massage, because everything we think affects our bodies and conversely everything we do to our bodies affects the way we feel and think. Letting go of the tensions of daily life allows us to enjoy the moment and find deep relaxation within.