Innersense

Deepening your experience of life
experience

Bodywork

CAMPO DE GIBRALTAR
Our bodies hold everything we think, feel and do.
It is important to release tension and stress.
Somatic bodywork helps the body to process.
 So you can enjoy life to the full. 
RECEIVE
ARE YOU READY TO

Rediscover Yourself

ONLINE JOURNEY
How much time do you dedicate to yourself? 
How well do you look after yourself?
What is your body trying to tell you right now? Are you ready to prioritise yourself?
EMBARK
self massage self-care knee treatmens how to fix a sore knee
PRACTICE

Self-Massage

ONLINE
Learn to speak the language of your body.
Discover myofascia release techniques.
Give yourself a massage at the same time!
 Could be doing more to look after yourself?
LEARN
HOW IS YOUR ENERGY LEVEL TODAY?

Could be better?

The energy of life is known to all cultures as: prana, chi, mana, élan vital. So why with our advanced modern world do we know so little of how to live in balance with life.

Would you like to improve your vital energy system

Children have endless amounts of vitality however stress, toxins, overwork, lack of proper rest lower our energy levels. 

Fortunately you can recover, our nature is regenerative. Bodywork, movement therapy and self care exercises can raise your energy levels. Mindset coaching and somatic work can release mental blocks so you feel more at ease.

Connecting with your Innersense, can help you to feel more alive and connect to the ocean of being inside and around you.
"The most beautiful thing we can experience is the mysterious. It is the source of all true art and science."
Albert Einstein
“Man, because he sacrifices his health in order to make money, then he sacrifices money to recuperate his health.”
The Dalai Lama

The Truth is

You are already a perfect version of yourself, the only you there will ever be.
All you will ever need is already inside you.
The Buddha once said you are riding an Ox and searching for an Ox!
You have a choice in each and every moment,
To awaken from this dream.

Look after yourself

Did you know that in ancient China people would pay their doctor to keep them healthy? It was his job to keep their energies (yin & yang) balanced, to keep their chi flowing. 

If they fell ill the doctor obviously had not done his job well so they would stop paying him until they got better. Today we live in an upside down world! 

Of course you cannot just pay someone else to do the job for you, your health is your responsibility. The better you look after yourself, the better you feel, the better life becomes!
"Health is a relationship between you and your body"
How we think directly affects how we feel both emotionally and physically. So too ow we feel affects how we think. So if you work with your body to release tension with bodywork and movement therapy, it will improve your mood and give you a positive attitude towards life. 

There is a reason why people are taking up yoga, tai chi, chi kung and meditation. These non-impact, non-competitive, forms of exercise boost your vital energy and promote health. They also bring you mental clarity and emotional calm.
IS YOUR BODY ASKING FOR? 
Body Maintenance Work
Inspired by the best of the West and the East, Body Maintenance Work (BMW) applies the principles of Osteopathy, Thai Massage, Yoga and Reiki. To release accumulated physical and emotional tension. 

It is a form of dynamic, bio-mechanical, somatic bodywork, it is not a typical massage. 

It brings life back to the body, increases range of motion in the joints and gets your energy flowing again. Gentle pressure melts away the stiffness and subtle movements revitalise the body.

As everybody is different, every treatment is unique. Yet all arrive at a same point of deep relaxation. Where you can let go of your worries and tensions, now wouldn't that feel good?
FIND OUT MORE
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